Life Challenge 2020
It is a new year and a new opportunity to be the best version of yourself. The SPT Life Challenge will transform you mentally and physically. Whether you are looking to improve workout performance, lose a few pounds or just simply look good naked, this challenge will lay the groundwork.
Challenge Details
January 13th - March 15th
63 Day Challenge
$200/person
Registration Deadline - January 3rd
All about Consistency and Good Habits
Transformations are great but not the focus.
One-on-one Nutrition Coaching
Constant communication with your coach.
Daily Check-ins
Checking in daily for accountability.
Individualized Macro Plan
Macros for you and your goals.
Weekly Adjustments
Weekly measurements sent to coach and macro adjustments from your coach.
Extensive Video Library
We will walk you through learning how to track macros with resources at your fingertips.
Exclusive SPT Community Group
Share ideas, ask questions and more in the Facebook Group.
Limited to 15 Spots
Spots will fill up fast!
Any questions? Email jeromey@thelifenutrition.com.
Challenge Points
How to achieve points daily
Daily Macros +-10g
2 points
Protein, fats and carbs each within 10g.
Daily Calories +- 100 calories
1 point
Above or below the goal.
Daily Workout
1 point
Up to 6 points per week
Daily Reading
1 point
Pound the Stone by Joshua Medcalf
Daily Sleep 6+ hours
1 point
Naps may be included.
Daily Physical/Mental Restoration
1 point
Stretching, foam rolling, meditation, daily calm, hiking, walk, sport.
Max points for one day
6 points
You may NOT double up on points for workouts, reading or restoration. 1 point per day max per category except Daily Macros.
Max Points per Competition
378 Points
Prizes
Everyone can win!
95% Completion
360 points
3 Free Months with The Life Nutrition
90% Completion
340 points
2 Free Months with The Life Nutrition
85% Completion
320 points
1 Free Month with The Life Nutrition
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