It is a new year and a new opportunity to be the best version of yourself. The SPT Life Challenge will transform you mentally and physically. Whether you are looking to improve workout performance, lose a few pounds or just simply look good naked, this challenge will lay the groundwork.
63 Day Challenge
Registration Deadline - January 3rd
Transformations are great but not the focus.
Constant communication with your coach.
Checking in daily for accountability.
Macros for you and your goals.
Weekly measurements sent to coach and macro adjustments from your coach.
We will walk you through learning how to track macros with resources at your fingertips.
Share ideas, ask questions and more in the Facebook Group.
Spots will fill up fast!
Any questions? Email firstname.lastname@example.org.
Protein, fats and carbs each within 10g.
Above or below the goal.
Up to 6 points per week
Pound the Stone by Joshua Medcalf
Naps may be included.
Stretching, foam rolling, meditation, daily calm, hiking, walk, sport.
You may NOT double up on points for workouts, reading or restoration. 1 point per day max per category except Daily Macros.
Everyone can win!
3 Free Months with The Life Nutrition
2 Free Months with The Life Nutrition
1 Free Month with The Life Nutrition