PLAN OPTIONS

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Our Program Features

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Accountability

Whether it be daily or weekly, checking in with a coach will keep you on the right track with your macros. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals with flexible dieting.

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24/7 Coach Access

Sometimes you just need to talk to someone. Constant contact with your coach allows you to ask any question, anytime. Whether you need advice, or just need to vent.

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Weekly

Weekly check-ins with your coach. You will submit a weekly or Bi-monthly check-in form that takes about 5 minutes. Coaches make adjustments weekly as necessary.

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Creating a Healthy Relationship with Food

The number one priority of any successful “diet” or nutrition plan is to create a healthy relationship with food. A positive relationship with food will ensure your success throughout your journey.

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Eat the Foods you Love

No foods are off limits. Repeat…NO FOODS ARE OFF LIMITS. Eat what you want when you want to eat it. We use moderation and tracking food intake to ensure you can eat what you want guilt free.

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The Life Group

The best COMMUNITY around. You will get the full support of an amazing community group of sharing ideas, motivation, struggles, and support. Oh…and maybe a few prizes in this group as well.

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Home Workout Program

A complete total body in home workout that can be done with minimal equipment in your garage or your living room. Access to instructional videos and a daily tracking leaderboard.

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